I've been thinking about doing the 100 push up challenge a la Dietgirl, but I'm pretty sure that right now I can't even achieve one good form push up. Since I've been thinking about it, and my lack of ability, I've realized that the inability to perform even one is the perfect reason to make this a project. Push ups and squats are excellent simple indicators of basic fitness and right now I am earning a big fat FAIL at basic fitness. At least I used to be pretty good a squats, even though I never managed decent push ups.
This sounds like an excuse, but I am really feeling the difference of living in a car culture metro area, in a neighborhood that is not conducive to walking (neither by it's infrastructure nor it's climate). I'm grateful to the experience of going back to university for showing me how little I now walk and climb hills/stairs as part of my normal life. For the first month or so of this semester I was parking in the same structure as everyone else with classes on my side of campus, this involved at least fifteen minutes of trawling for a parking spot, following people as they walk to their car, playing chicken at intersections because whoever gets ahead of you MIGHT STEAL A SPOT FROM YOU...until I noticed that I was chronically late for class and getting mileage from my car that would be more appropriate for a small truck. Now I park in an unpopular lot close to the freeway and down a hill and a staircase from the campus. My thighs complain on the ascent, and it's less than half of The Mound in Edinburgh, which I used to trample up and down with no trouble.
So...I've been thinking that it would not be a bad idea to take the 100 push ups challenge, starting with bench push ups and working up (or down, really) to the floor version, and taking the same simple scale-up type approach to simple unloaded squats.
Feeling weak and achy sucks. I want to feel strong. I want to be stronger. It's about time I did something about it.